I believe that the therapy process is a unique relationship that can allow you to feel safe while exploring behavior patterns that are getting in the way of your enjoyment in life. Life gives us challenges but we can make it harder by holding on to old beliefs and behavior patterns that no longer serve a useful purpose. While the primary focus in individual therapy is on the present it is important to understand the influence of our past. I work with my clients to help them identify and understand behavior patterns in themselves and others so that they achieve clarity and a sense of direction. Using a family system approach to educate my clients about healthy boundaries, I incorporate cognitive therapy, behavioral therapy and inner child work to help them move past stuck areas. Once that energy is freed you are able to make better choices in your life and relationships and live life to your full potential.
Family Therapy
The goal for family therapy is to provide the opportunity for all members to be heard and to identify their needs. Education about communication and boundary issues set the stage for the resolution of conflict with creative problem solving.
Couples Therapy and Co-parenting
At its best the couple relationship nurtures and allows us to grow as individuals. At its worse it is a destructive and painful process. In couples therapy the focus is again on identifying and understanding needs. I use the nonviolent communication approach as a way to help couples correct destructive patterns and learn healthier ways to respond. In Co-parenting with separated or divorced couples the goal is to improve communication and understand the needs of the child or children. Improving the interaction between the parents as it focuses on successful parenting improves both the life of the child and the parents.
Play Therapy
I have a separate area in my office devoted to play therapy. Play therapy involves the use of sand tray, toys, art materials, books and games in a effort to provide the child with the opportunity to express themselves. I provide a safe place for children to interact with an adult who focuses on their needs and concerns while teaching them the value of their feelings. Parents are an important part of the process sometimes participating in the sessions with the child and also in parent sessions where they gain understanding of their child and parenting skills.
Fees: $130 per session, slight sliding scale available based on need. Credit Cards accepted.
Contact JoAnn Rodrigues, MFT by phone: 925-820-4443 or e-mail: joannrodriguesmft @yahoo.com
